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Grilled Chicken and Veggie Tossed Salad

PostPosted: Wed Sep 16, 2009 3:42 pm
by tam2005
Grilled Chicken and Veggie Tossed Salad


2 skinless, boneless chicken breasts, chopped
romaine lettuce
spinach greens
1/2 small onion, chopped
1 small tomato, chopped
cucumber slices
shaved carrots
1/2 cup low fat shredded cheddar cheese
2 tbsp light italian wishbone dressing
salt and pepper to taste


Thoroughly wash chicken. Spray a small amount of cooking spray onto grill. Season chicken lightly with salt and pepper and place on grill. Cook for approximately 45 minutes, (cooking time can vary depending on what type of grill you have). Chop chicken into bite-sized pieces.

Thoroughly wash romaine lettuce and spinach greens, put into large bowl. Toss all ingredients except for a small portion of the chicken and cheese. Mix well. Top with shredded cheese and remaining chicken.

Enjoy! ;)