Hello,

If you haven't heard me say it enough, how well you take care of yourself has a direct impact on how well you do in business. And more importantly, a mother who takes care of herself is always a more effective parent.

If you're tired all the time, it helps no one. If you work so hard that you forget to eat proper meals, it helps no one. If you spend your entire day sitting at a computer chair, it helps no one.

You just end up being an overworked, tired, out-of-shape mama with little energy to do anything else. Trust me, I've been there.

Now, I'm not what you'd call a health nut and you'll definitely see me at the McDonald's drive-thru now and again. :-) But you'll also see me at the gym (while my kids have a great time in the kid's play area) and getting out of the house with my family frequently.

The result has been:

- A more efficient business because I'm much more focused in my limited work time.

- A happier family because they get more time with mom...and we are outside of the house having fun.

- A happier me because I have more energy and time for myself too.

I know that many moms in business already "know" this, but I also know that many moms DO NOT ACT on that knowledge. That's why I've created a website dedicated to mom's health. It has a growing library of resources and I highly encourage you to sign up for the weekly health tips (look at the top right of the page for the sign up box) to give you the push that you need to be just a little bit more healthy.

Do it for yourself, your business and your family:
http://www.momshealthonline.com

...and don't forget to sign up for the f r e e weekly tips. They're just quick and easy-to-apply tips for a healthier you.

Take care,
Alice Seba
Editor, InternetBasedMoms.com

WAHM Talk Radio Notes from Kelly

This past week found me without a voice for the second time this winter. Tara Crooks of Army Wife Talk Radio and Advertising Moms came to my rescue as Guest Host for the show. Thanks Tara!

This week we meet two more WAHM MVP Nominees. Susie Glennan, owner of The Busy Woman Daily Planner and Nicole Dean, owner of Show Mom The Money and Lady Pens. Nicole is no stranger to the MVP contest - she was our big winner last year.

I am really disappointed that I didn't get to interview all of our MVP nominees during the voting period. It's a busy bunch of women I can tell that much. Next week we'll have the results of our voting so be sure to come on back!

Visit the MVP Page to learn more about all of our nominees and place your vote! We have just one week left!
http://www.wahmtalkradio.com/mvp/index.html 

For the WAHM & her Family,
Kelly McCausey
Visit and listen to WAHM Talk Radio:
http://www.wahmtalkradio.com/ 

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Week at a Glance

Do you have an interest in toys, jewelry, wellness, skin care, home decor, candles or home entertaining? If so, stop by the chat rooms this week and enjoy shopping or learn how to start a business in one of those fields.

Hope to see you there!

>>>>>For complete information on this week's and upcoming events, online parties and seminars: Consult our interactive calendar at
http://www.internetbasedmoms.com/event_calendar 
Sign up for event reminders and even create a personal calendar.

Copyright 2006 InternetBasedMoms.com

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