In This Issue
- Mila's Note: All that work is
now starting to pay off...
- Community & Networking: Brrrr I hope you're staying warm...
- Featured Article: Success Strategies That REALLY Work! ...
- Mom Recommends: 3 Simple Secrets to Publishing...
- Moms Marketplace: Traffic, websites, content, and other people's
stuff! Plus your opportunity to reach THOUSANDS...
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A Note From Mila
Hi,
Today I want to take a little
time and speak to you about wellbeing and fitness and share some of my workout
secrets!
We all know January is the
month for goals and resolutions – for many of us a big goal to lose weight and
get in better shape. Losing weight is a great resolution, but the truth is there
are so many other reasons for exercising… fat burning is just a bonus really.
One our members recently
posted on the forums about her new exercise routine and you can just sense her
excitement and energy coming through the post. I couldn’t agree more. I’ve
always been pretty active and fairly healthy but over the last year I have been
paying some serious attention to my fitness.
All that work is now starting
to pay off – I’m stronger, leaner and have tons of energy… I’m miles ahead of
where I was just one year ago. If you’ve set yourself a goal this year to lose
weight or exercise more all I can say is – do it. The rewards you’ll get will be
fantastic and worth every ounce of effort.
Start small and work your way
up and most importantly do what you enjoy most. Whether it’s walking, running or
going to the gym, exercise is a personal issue and you’re more likely to stick
to doing something you love. I tried lots of different things when I started out
and although I enjoy the gym from time to time I found what I really loved was
going for a run.
When I saw results there I
decided to push myself a little further and started doing light free weights for
toning but that never felt quite right for me and then a friend told me about a
program that worked great for her and that’s when I met Eddie Baran and started
working out to his awesome program.
It’s unusual for me to
recommend a fitness program because I’ve tried so many things and read so many
books on the subject it’s rare that something impresses me. But these easy
exercises really work. I do them 4 times a week for just 15 minutes at a time
and it’s like NOTHING I ever tried before. Have a look here:
http://www.discoverbodysculpting.com
I now run about three times a
week and do my body sculpting exercises 4 to 5 times (if I’m feeling extra
energetic!). I don’t bother with the free weights or extra ab exercises anymore
because I feel the body weight exercises Eddie taught me work best and they’re
much faster so that’s a bonus for busy moms like us.
So although I’ve strayed from
the topic of marketing, I hope this helps you. Even if you feel you’re not ready
for this program have a look through Eddie’s blog because he offers some great
info on there. But remember do whatever feels right for you, not what everyone
else is doing and you’ll be more likely to stick with the program for the long
term.
And if you need help or
motivation, drop by the forums!
http://www.internetbasedmoms.com/bb
And here’s the link to Eddie’s
program again:
http://www.discoverbodysculpting.com
I've also included 6 BIG success tips that really
work in our featured article. Whatever your goals and resolutions are for this
year, I wish you the best... I know you can do it!
Wishing you much success,
Mila Sidman,
editor Internet Based Moms
"Helping Moms Succeed in
Online Business"
In partnership with
Internet Based Family - The easiest website builder on the net!
Community &
Networking
With
all the cold weather we've been having lately, I hope you are warm and well. A
positive side of having this frigid weather is that you have more time to
complete business tasks.
Experts
Sarah talks about running a business with a different mindset that may get your
creative juices flowing.
http://experts.internetbasedmoms.com/sarah
Whether your just starting a business or have been at it for years, if things
are slow, Rhea has some tips
http://experts.internetbasedmoms.com/rhea
Forums
Some of the forum highlights for the week include:
- Which do you prefer, flicker or photobucket
- Copyright infringement
- Should kids be rewarded for good grades
- Do you offer unsolicited advice
We also have lots of new jobs
being posted daily and some of our members are seeking people to outsource tasks
to.
To view these and other great
topics, ask questions, share ideas and tips or to just network a bit, visit
http://www.internetbasedmoms.com/bb
Chats
Chat rooms are a great place to hold a sales party, network, meet with your team
members and share your business opportunities. The next time you're want to
connect with others, stop by and schedule a chat.
For complete information on upcoming events or to schedule a chat, consult our
interactive calendar at
http://www.internetbasedmoms.com/event_calendar/calendar.php
Until next time,
Melody Spier
Assistant Editor
Featured Success Article
6 BIG
Success Strategies That REALLY Work!
By Mila Sidman
From time to time we all
stray from our goals and that’s quite normal in business.
Sometimes it’s hard to keep
going and at times it’s normal to feel like quitting and that’s okay – as long
as you never actually quit. Feeling like quitting doesn’t really count, what
matters is that you hang in there and keep trying -- that’s what will make your
endeavors successful in the long run.
Here are 6 success tips to
keep you going through the rough times. Whether for business, health or
anything else in life the same rules always apply.
Stay Motivated
– Sure it’s difficult when you’re feeling down and out but if you develop an
action plan for staying motivated it will be easier to ride out the rough
times. Whether it’s a visual reminder of your goals, a daily thinking session
or setting small action steps with rewards do something to stay on track.
Realize You’re Not Alone
– Sometimes when you’re feeling down or unmotivated it can feel like you’re
pretty much alone but the reality is you’re NOT. Most business people doubt
themselves from time to time… they wouldn’t be human if they didn’t. The trick
is not to let those moments of doubt stop you dead in your tracks, keep going
and you’ll soon feel better again.
It’s Just A Mood
– When the kids are screaming, the house is messy and it seems like you’re just
not getting anywhere with work, tell yourself it’s just a mood and it will soon
pass. Do the same thing when you’re feeling down… accept that we all have these
thoughts from time to time and also understand your “mood” will pass shortly.
10% is better than 100%
- One of the reasons I feel that many entrepreneurs fail is because they’re
trying so hard to come up with the next “big” idea or be the absolute best in
their industry… it’s understandable, most of us want to dominate our niche no?
But the truth is that’s just darn impossible to do. Your business will never
appeal to everyone out there and waiting to make it big with that one lucky idea
is quite a rare occurrence.
Instead why not concentrate
on just doing a little bit better each day. In business it’s really the small
day to day events that add up to huge successes – big one-time homeruns are rare
but sticking to your plan, doing a little extra each day will soon add up and
you’ll be in a great place.
Take a Time Out
– I give my kids time outs when they misbehaved or sometimes when they’re simply
in a bad mood… you know those days when everything seems to upset them? Well I
just say “can you please just go to your room for 10 minutes and play quietly
and you’ll probably feel much better” -- it usually works wonders, 10 minutes is
enough time to distract them from whatever put them in the foul mood in the
first place and they usually come back downstairs in good spirits again.
Well it took me a while but
I realized, hello… it’s the same for us! Sometimes all it takes is 10 or 15
minutes to give us a little extra energy boost and make us feel sane again. A
quick walk, a coffee break or even a phone call to a friend can all work wonders
for our soul… so take your time outs and enjoy them!
Give Up!
– Seriously, just give up taking everything so seriously and worrying so much.
Worrying about things that are out of our control can be a huge waste of energy.
Instead have faith, you’ve made it this far in life and there are surely great
things waiting for you down the road…. Sometimes it’s good to take a step back
and relax a little.
Things won’t always go to
plan and it doesn’t really matter, that’s often part of the joy of life –
adapting and changing to your circumstances, learning, and being constantly
pushed just a little outside of your comfort zone. Instead of fighting it or
worrying, give up, relax and enjoy the ride!
J
Mila
Sidman is the owner and editor of the popular website Internet Based Moms. She's
a copywriter, marketer and mom with a passion for helping women succeed in
business. Get personal business advice and daily job leads over at the Internet
Based Moms Forums -
http://www.Internetbasedmoms.com/bb
About Internet Based Moms
Internet Based Moms is the leading online community for moms who have a home
business or want to work from home. We are dedicated to your success and work
hard to bring you the best resources for work at home moms on the net.
We
encourage you to visit our friendly forums for for information, work at home
tips and support.
http://www.InternetBasedMoms.com/bb. Every mom is welcomed and we encourage
diversity. Not a mom? You're still very welcomed! We have many non-mom
members
:-)
If
you need help or support, please visit our support page at:
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