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 WAHM Wellness & Organization Center > Diet & Fitness > Avoiding Munchies

Avoiding the Munchies While You’re Working From Home

Does this scenario sound familiar? You’re sitting at your computer working, and all of a sudden hunger strikes.

Since you work from home, you are in close proximity to a variety of foods in your refrigerator or pantry closet.

Perhaps you choose a bag of chips, or a chocolate bar; or maybe you decide to open a box of donuts. Avoiding the munchies while you’re working from home is not easy, but it is necessary.

While working from home has many benefits, it also has just as many drawbacks. Munching on goodies is one of the drawbacks. This can lead to weight gain and health problems over a period of time.

One of the ways you can try to avoid the munchies is to drink lots of water. If you have room in your home office for a compact refrigerator, load it with bottles of water and fruit of all kinds. In this way, you will not be tempted to leave the room and raid the refrigerator or the pantry closet. Nor will you be tempted to consume that which is neither healthy nor good for you in the long run. If you do not have room for a small refrigerator, purchase a small cooler and keep it in the home office.

Among the many health concerns for work-at-home moms, or anyone else who has a home business, is weight gain. Not taking time out to go for a brisk walk, stretching, or any other exercise routine may have long-term effects.

As we become more involved in our home business, we tend to forget about ourselves. We are so engrossed with succeeding that we ignore the potential loss that is accompanied by poor eating habits.

The key to success in both areas is to have a healthy breakfast before the work day begins; stop and have a salad with chicken strips for lunch; and prepare a nutritious and healthy dinner.

While we all have cravings, drinking water during the day can reduce the need to munch on snacks. Keep non-fat yogurt on hand for a mid-day snack, or make a vegetable smoothie which is filling, healthy, and will carry you over until lunch or dinner.

There is another alternative as well; don’t buy any munchies at all. Although that may be a bit unrealistic considering there are other family members who may enjoy a snack every once in a while. However, during those months when the need for a snack is overwhelming, you can purchase the new 100 calorie cookie crisps that are available today.

Let’s face it; we work hard trying to make our businesses a success, right? Avoiding the munchies while you’re working from home may be difficult at first, but think about this:

What good will the business be if you are not healthy enough to enjoy its rewards?




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