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 WAHM Wellness & Organization Center > Cooking & Recipes > Healthy Choices to Go

Making Healthy Eating Choices For the Family On the Go

We live in a world of non-stop activity that includes working parents, kids going to school, and events and challenges that face us on a daily basis.

One of the things that can be done to increase over-all health and well-being is by making healthy eating choices for the family on the go.

There are days in which the kids may wake up late for school or perhaps you or your spouse do not have time to sit down and have the most important meal of the day – breakfast.

Instead of everyone going without breakfast, you can make a carrot and apple smoothie for the entire family. Put the smoothie into thermoses and have each family member take it with them as they head out to either school or work.

While most schools offer lunch programs, some of the meals are not as healthy as they should be. In those cases, some children opt for fast food choices instead. Preparing children’s lunch at home affords you the opportunity to make a healthy lunch along with fruits that can be eaten as snacks later on in the day.

You can even pack lunches for you and your spouse as well. Healthy vegetable salads or salads with chicken strips and lemon vinaigrette, vegetable soups, pasta with zucchini or broccoli; all of these can be taken to work as an alternative to having lunch at a restaurant or, in some cases, not eating at all.

As for dinner, there are a myriad of ways in which you can prepare healthy meals. If you are a working mom and don’t have the time to prepare dinner when you come home, consider making a month’s worth of healthy meals on a Saturday. In this way, when you come home all you need to do is to heat up the meals and prepare a salad as well. For example, you can freeze marinara sauce; chicken; chicken broth; meatballs; beans and escarole; and a variety of healthy foods that you can mix and match each evening.

As we all strive to maintain a healthy diet, no doubt it is hard when everyone in the family is heading in opposite directions. While choices for breakfast and lunch may vary, one thing is for certain; having a nutritious and healthy dinner should be the one time in the day that, no matter what is going on, a family should take time out to enjoy together.




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