Work at Home Moms Internet Marketing & Networking

 

 

WAHM Organization & Wellness Center

 

FREE E-Book

FREE - "How to Start a Profitable Online Business from Scratch" Even with zero experience and only a few spare hours a week!

Getting Started

> >
> Free Newsletter
> Free eCourses
> Getting Started
> Build a Website
> Site Build It
> Business Ideas
> Write & Sell eBooks
> Affiliate Marketing
> SEO & Traffic
> Ezines & Newsletters
> Blogging & RSS
> Social Networking
> Press Release & Publicity
> Writing & Copywriting
> Online Auctions
> Online Business Articles
> Direct Sales Center
> Direct Sales Articles
> Work at Home & Jobs
> Service Business Articles
> Small Business Bookkeeping

Our Services & Products:

> Easy Website Builder - Free Trial
>

Cheap Domains & Hosting

> Content for Your Websites
> Free Newsletter
> Free eCourses
> Money-Making eBook

  

Directories

> Work at Home Blog
> Direct Sales Center
> Internet Marketing Tools
> Business Opportunities & Classified Ads
> Breast Cancer Awareness

  

Just for Moms

> Time Management & Organization
> Health & Wellbeing
> Money & Savings
> Parenting & Family
> Diet & Fitness
> Cooking & Recipes
   

 

 WAHM Wellness & Organization Center > Health and Wellbeing > Me Time

Making “Me” Time a Priority For Your Personal Care and Well-Being

How much time do you take out of the day for you? Making “me” time a priority for your personal care and well-being is something we can all benefit from but hardly take time to really think about.
 

If you were asked to sit down and list everything you do in the course of a day, would you be surprised at the amount of time you devote to you? In most cases, the answer would probably be: “Wow, I never realized how little time I have for myself!”

Try a little experiment and write down all the things you have to do in a typical day. How much time is left for you; probably not much, right? Now is the time for you to prioritize your day so that you can take care of your personal care and well-being.

When was the last time you read a good book, or shopped for new clothes at the mall? When was the last time you took a few hours to give yourself a home manicure, pedicure or facial? When was the last time you had lunch with friends or just went for a walk in the park or a movie?

As a mom, you juggle many tasks at once; and it is understandable that you may not have time to engage in the simple pleasures of life. But, allotting time for you is essential to your physical and mental wellness.

Here are some ways in which you can set some time aside for you:

• Utilize a calendar for daily tasks and “pen” in “me” time.
• Make arrangements for a family member to watch the kids so you can take a few hours out of the house for “me” time.
• Have your spouse watch the kids on a Saturday afternoon and have lunch with friends, go to a movie, or the mall.
• Have your spouse put the children to bed while you soak in a long hot bath utilizing your favorite essential oils. Light some aromatherapy candles as well.
• Take a walk on a Sunday afternoon to your local park and just sit and either read a book or enjoy nature.
• A Sunday drive to no place in particular, but just as a way of spending some alone time is another important aspect of “me” time.

Surely, there are many other ways in which you can make “me” time a priority in your life for personal care and well-being. The trick is to convince yourself that you deserve it.

 

 

 

Moms Helping You Build a Better Online Business

 

How to Build a Website | How to Start an Internet Business | Stay at Home Mom Business Ideas | Learn Internet Marketing | Affiliate Marketing | SEO
Write & Sell eBooks
| Ezine Publishing & Email Marketing | Blogging & RSS Resources | Social Networking Resources | Press Release Writing & Free Publicity
Online Auction Resources | General Internet Marketing Articles | Free Webmaster Tools  | Wellness Center | Small Business Grants | Writing for the Internet
Mom Business Success Stories | Internet Marketing Articles Direct Sales Articles | Service Business Articles | John Reese
 Traffic Secrets | Reese Report | Avoid Bankruptcy | Credit Repair | Public Domain | Retirement Planning
Get Rich Quick Schemes | Word of Mouth Marketing | Stop Spam | Recommended Mom Sites

Biz Ideas: Sell Products | Sell Services | Sell E-Products | Theme Sites | Sell eBooks

Internet Marketing Newsletter | Archives


Press Releases | About Us | Contact & Support | Policies & Disclaimer | Site Map

Copyright © Internet Based Moms 2002 - 2011. All rights reserved.