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 WAHM Wellness & Organization Center > Health and Wellbeing > Take Care of Yourself

Taking Care of Yourself So You Can Take Care of Your Family

As a mom, you tend to put your family first before yourself. It is an inherent quality that is commendable but, at the same time, can have its drawbacks.

Taking care of yourself so you can take care of your family is a necessary component in achieving overall health and well-being.

We all live hectic lives filled with schedules. It is the mom who has to juggle a hundred different tasks on any given day. Being the heart of the home, if you become ill there is a domino effect that ultimately throws the household into a frenzy.

It is important, therefore, that you take care of yourself in the following ways:

• Ensure you get at least 7 hours of sleep a night.
• Engage in an exercise program, even if it is 20 minutes a day.
• Choose a diet that is full of protein, vitamins, minerals, and nutrients.
• Visit a doctor regularly for check-ups.
• Ensure you have an annual mammography and pap test.
• Have blood tests every six months to determine if your cholesterol level and blood sugar levels are normal.
• If you are a work-at-home mom, have your eyes checked annually.

When we become ill, we ignore the symptoms because there is no time to pamper ourselves. But by ignoring the signs, we leave ourselves open to a more serious illness. If you have a cold or the flu, take care of yourself in the manner in which you would take care of a child with the same condition.

In addition, if you feel that you seem to be dragging yourself from day to day, it may be time to take a break whether it’s going out to lunch with friends, taking a trip to the mall, or just sitting in your favorite chair reading a good book. Unlike the energizer battery, you can’t keep going at a constant rate without running out of juice at some point. You need time to rejuvenate the body and create a sense of balance within.

Take care of yourself so you can take care of your family. Try to control only those things you can, and don’t worry about that which you can’t control. Your health is important and as is your state of mind.




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