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 WAHM Wellness & Organization Center > Health and Wellbeing > Choosing Music

Choosing Motivational Music That Won’t Distract Your Focus

Choosing motivational music that won’t distract your focus has been widely utilized today particularly in offices.

Although there was a time when office workers were prohibited from playing any type of music, today music can be played softly so as not to distract office personnel from the tasks at hand.
 

Conversely, playing music at home can give you the impetus to clean the house, do the laundry, exercise, and keep you motivated.

So what type of motivational music does not distract your focus? Instrumental, classical, pop, oldies, and new age music are perfect for the office setting. Music, as we all know, is not only energizing, but can calm you down when tense and alleviate many of the pressures you face at the work place.

Here’s an example of how motivational music has “calmed the savage beast.” Working in a middle school is the height of stress and tension. Playing music can be the perfect de-stressor. Consider this scenario: Teachers come down to the main office either on their breaks or during lunch. As they walk into the office, you can immediately discern their stress level. As they listen to the music, they being to relax and smile whether it’s because the music played is a favorite or because it reminds them of a happy time and place.

So too, no matter what tasks you have planned for the day; playing music doesn’t distract your focus but calms you down enough to focus all of your attention on the task at hand. It lowers the blood pressure and generally puts you in a good mood so that whatever task you have on your list is met with exuberance and energy.

There are so many ways in which we can promote good health and well-being. Choosing motivational music that won’t distract your focus but act as a soothing background while you are focused on a specific task is not only beneficial but, in these hectic times, necessary.

We, as women, have the ability to multi-task on a daily basis and because we do, can stay focused on anything we set our minds to. Having background music played as a motivational method neither distracts nor keeps us from focusing on the task at hand.

 

 

 

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