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 WAHM Wellness & Organization Center > Health and Wellbeing > Every Day Pick Me Ups

Natural Pick-Me-Ups and Motivators For Every Day Use

Inevitably, some of us awaken in the morning and instead of getting up would rather put the covers over our heads and go back to sleep.

But, we push ourselves to get out of bed and begin the day’s tasks that await us.

Conversely, we may have been working around the house all day and suddenly feel the need to stop. Or perhaps we are working on a deadline at the office and by 3 o’clock, exhaustion sets in.

There are natural pick-me-ups and motivators for every day use that can reenergize and keep us on a steady keel. To start with, a carrot and apple smoothie is a great way to start the morning and is a wonderful booster during the afternoon hours as well.

Exercise, by far, is a great motivator which not only puts us in a good mood, but reawakens our energy level so that we can continue with whatever chores we have planned for the day. In fact, a brisk walk during lunch hour can have an enormous effect on our mental and physical well-being.

At home, you can pop a CD into the player and use the music to motivate you to commencing spring cleaning. You may find that not only is the music conducive to cleaning, but you may find yourself dancing along to the music which is great exercise in and of itself.

Juice is also a great pick-me-up as well. This is especially true if you feel sluggish which may be brought on by low sugar levels. Having a glass of orange juice is recommended.
Another factor is that sometimes we work so hard, especially on hot days when we become dehydrated. Drinking plenty of water is essential when engaging in any form of exercise or as a matter of keeping hydrated while attending to chores at home.

Whether it’s a fruit juice, smoothies, water, or exercise; the state of our health and well-being can be maintained by utilizing whatever pick-me-ups and motivators for every day use that you have found to be particularly effective.




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