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 WAHM Wellness & Organization Center > Diet & Fitness > Working Out when Pregnant

Working Out During and After Pregnancy to Stay Fit

Studies have clearly shown that women who begin an exercise program in the early stages of pregnancy may not only be more comfortable during pregnancy, but may also contribute to a labor that is short in duration. Working out during and after pregnancy to stay fit can, according to experts, be achieved by engaging in the following exercises.

Walk every day, whether it’s for 20 minutes or longer. If you love swimming, experts assert that this is the best form of physical exercise for pregnant women since it alleviates pressure on the joints and has less risk than other exercises. In fact, swimming is also recommended after pregnancy as well.

Also recommended for pregnant women is aerobics. Whether you join a gym that has specific exercises designed for pregnant women, or workout at home, it is suggested that you avoid high-impact exercises and utilize low to medium workouts regularly.

Another exercise that is particularly beneficial during and after pregnancy is bike riding. Although experts suggest that the use of a stationary bike at home is better suited as it safer than riding a bike outdoors.

There are a variety of low-impact workouts on DVDs that are wonderful for pregnant women. Moreover, these DVDs can then be used after pregnancy wherein a mom can increase the workout stages from low to high impact.

Studies have also shown that continuing a fitness program after pregnancy may decrease the chances of developing post-partum depression and increase the circulatory system to maintain good health and well-being. It is also recommended that a diet regimen be incorporated along with an exercise routine.

Some experts also suggest weight training during pregnancy. This allows for the strengthening of the bones and reduces the risk of osteoporosis.

Finally, Yoga classes have also been suggested for moms after pregnancy. You can easily sign up for classes and bring your baby along as well. It is a wonderful meditative practice to reduce stress, relieve tension, and develop techniques that have also been said to alleviate post-partum depression.

No matter what work-out you choose, remember to stay hydrated by drinking plenty of water during any exercise routine. Also, select those work-outs that are not too intense that they may put you in harm’s way.
 

 

 

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