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 WAHM Wellness & Organization Center > Cooking & Recipes > 15 Minute Meals

5 Quick 15-Minute Meals For Work-At-Home Moms

Before we offer 5 quick 15-minute meals for work-at-home moms, one of the ways you can decrease the amount of prep time is to make a pot of red sauce and place it in several containers; put the containers into the freezer; and use them as needed.

Now; on to the recipes.

1. Angel hair pasta and sauce. If you have already made your sauce for the week or month, this is one easy and quick meal. Angel hair pasta takes approximately 4 minutes to boil. Heat up the pre-cooked sauce, and your family will have a delicious and filling dinner. Don’t forget to top this dish off with some parmesan cheese.

2. Chicken and salad is another quick meal that you can prepare. Broil chicken breasts for 15 minutes while making a delicious mixed salad with lemon vinaigrette.

3. Lamb chops can also be quickly broiled and served with 10-minute rice and a mixed salad. Preheat the broiler and within 10 minutes, they are ready to serve.

4. Fish dinners are not only healthy, but can be prepared within 15 minutes. Whether it’s cod, tilapia, or fillet; this is a nutritious meal which you can combine with rice or a mixed salad.

5. Remember that sauce you have in the freezer; take out a large pot and add a can of low-salt chicken broth, cut up vegetables such as zucchini, broccoli, a can of white beans, fresh mushrooms; add the sauce and you have a wonderful vegetable soup that will be a most hearty and healthy meal for the family.

There are so many variations to these recipes that you can incorporate into your quick 15-minute meals. Most of the mixed salads today can be purchased in bags at your local grocer, as well as chicken soups that now come in containers instead of cans. The meats in these meals can be purchased ahead of time and kept in the freezer until you decide to prepare them.

Just take out the containers and meats before your work day commences, and they will be ready to heat and serve by dinner time. Tip: Place the wrapped meats in a pot of water and leave it in the sink until fully thawed.

The ability to make 15-minute meals is all the preparation beforehand. Even one of the most popular chefs on TV can only make quick meals in 30 minutes. Therefore, think about making sauces, chicken dishes, broths, and soups ahead of time and freezing them so that your prep time will enable you to put together a quick and easy 15-minute meal for your family.




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